Adriana Lima Diet And Workout Plan
In Adriana Lima diet, she is focusing on portion control strategy. This is very similar to most of the super model diet out there. For portion control method, it is important to know the calories of each serving and also for the food taken. According to Adriana Lima diet, Lima normally keep the portions smaller and smaller as the day goes on. Lima actually practice very strict diet and workout regime to keep her body at perfect shape.
As for Adriana Lima diet plan, she usually takes green vegetables and everything that is steamed or grilled. Lima takes 4 ounces of any types of protein as well, she likes to do mix of different protein shakes which she called Metagenics.
Adriana Lima Diet Plan
Let’s check out below on Adriana Lima diet plan for a normal day.
- Muesli with plain yogurt and honey or raisins, oatmeal and egg whites.
- A cup of milk or coffee with skim milk in it.
- A portion of meat (chicken, fish or red meat) with vegetables
- Some raw vegetables like cucumbers and carrots.
- A bit of chocolate
- A spoonful of raw honey
- Only salad.
In Adriana Lima diet, Lima only take salad for dinner as she felt she sleeps better at night when she eat lighter at night. However it is not encourage to do that as diet specialist do not recommend it because salad alone is not enough to gain weight. Adding some tuna or fish to dinner is a better choice.
Adriana Lima Workout Plan
According to Lima she had tried many different types of workout before, for example yoga, running and spinning classed. Nevertheless, she had chosen boxing because she believed boxing is exciting and it helps to keep her in her top shape both mentally and physically. Lima enjoyed boxing a lot as she feel that she can learn something new every day and the boxing dynamic make her feels being challenged consistently. Lima had recently revealed that boxing is the main reasons she build up her lean muscles without being too big. Whenever she had time she will do Capoeira as well. Capoeira is a Brazilian martial art which combines dance, music acrobatics and choreographed play fighting.
Adriana Lima Diet For You?
You might confuse now whether Adriana Lima diet is suitable for you or not. It is important you choose a diet program that is carefully design for your body to have a higher chance of losing weight or fat. I remembered after I delivered my baby boy end December last year I had some challenges to get back my previously slim body shape. I had gained 30 lbs after the delivery. I knew it is important to get a specific diet program and a good exercise routine plan, a specific diet and workout guide that designed to help me get back my body shape. I search through the internet for diet program and I came across an article about Adriana Lima diet plan, better still I also found the diet and workout program which is similar to Adriana Lima diet plan called “The Visual Impact For Women”.
The major reason Adriana Lima was able to have such an amazing figure is because she followed an excellent “Adriana Lima Diet and Workout Plan”. If you are not using a effective method then you are just pass up a chance to achieve your weight loss goal. I can tell you the ways Adriana do her interval cardio and what is her diet plan. You just need to check out the program Visual Impact For Women. This program was intelligently designed by a famous fitness consultant Rusty Moore and it is well known for helping women getting a lean and amazing physique like Adriana Lima.
The whole diet and workout program will show you the easiet and most effective eating strategy that works, no matter you prefer to eat twice per day or six times a day. The program will give you a “special dieting plan” that designed for you to lose 10 pounds in 12 days! On the other hand it also provide you with a “special design workout plan” which is super effective in helping girls or women to get a sexy and lean figure quickly. Just check out the absoulutely free video below about the Visual Impact For Women, you will have the whole idea of this super effective secret strategy to get a lean body.
What is Adriana Lima Diet Secrets?
Do you have any idea what is Adriana Lima diet secrets? Lima is 5’10” tall but she weight only at 112 pounds. How did she manage to keep her amazing figure even after giving birth to her daughter? Well, Adriana Lima said she always make sure she stick to her strict Adriana Lima diet and exercise routine because she wish to be healthy when she is getting old. Let’s look at some of her diet tips.
5 Adriana Lima Diet Tips
- Drink lots of water. Try to drink as much water you can each day. Water is really a natural appetite-suppressant. If you hate to drink water take other calorie-free beverages. You can add citrus or a splash of juice, or take some tea with peach or mangoes. You need to differentiate whether you are really hungry or just thirsty. Many times people confuse and feel that they are hungry but in actual fact a glass of water if what they really need.
- Get enough sleep. Study shown that people who sleep less than 7 hours a day tend to weigh more than those sleep early and get enough rest. This is because when you are tired you tend to hunger for more carbohydrates. When you are tired naturally you will look for energy sources and most of the time will end up consume more foods. Research also suggest that you can reduce 220 calories from your diet simply by not watching late night TV! Consuming plenty of water and having enough sleep is the 2 most important Adriana Lima diet tips.
- Appropriate workout. Remember “less is more”! When it comes to workout frequency is much more crucial than the workout duration. Having five 30 mins workout will benefit your health and body compare to doing two 75 mins workout routine. Do not get crazy at continuously exercise and over burden your body. Plan your workout daily, you do not need to go to gym every day. A 30 mins walk a day is already enough. The important point here is do it consistently.
- Eat wisely.Do not eat every you can in a single meal. Separate up you meal to several mini meals every day. Recent study suggest that you will have better weight control and appetite control when you take 4 or 5 mini meals per day. Always try to divide daily calories into mini meals and take as much you can during starting of the day. Lima always try to make sure her last meal of the day is dinner, avoid supper.
- Massage. Massage is the best methods to get metabolism recover after a very tired day or a exercise session. It help to cool down and protect against lactic acid build up and muscle soreness. Massage can also help to feel relax and reduce the temptation of eating more foods.
Is Adriana Lima Diet For Me?
These are just some of Adriana Lima diet tips, more to come in the next post. It is very common people cannot consistently maintain a proper diet habit. You just need to make sure you practice and maintain a proper diet plan to achieve your weight loss goal. Stay tuned for much more Adriana Lima diet secrets in the next post.